Healthy and Helpful Teas

If you’re having a bad day or feeling just a little under the weather, a soothing cup of tea could just be what the doctor ordered. No, literally: certain varieties of herbal tea contain plenty of health and medicinal benefits. These ten are our favorites. Sometimes all you need is a hot cup of tea, a blanket, and a Netflix binge to help you feel better.

PEPPERMINT

Supports digestive health
Fights off cramps
Ends stomach pain
Possible antibacterial and antiviral properties (not tested in humans)

HIBISCUS

Effective against high blood pressure
Fights oxidative stress

Note: hibiscus tea shouldn’t be consumed when taking aspirin or hydrochlorothiazide due to interactions.

SAGE

Improves mood
Improves blood lipid levels
Improves cognitive functions and memory
May protect against colon cancer

ROSE HIP

High in vitamin C
Effective at reducing inflammation
Good for weight management
Rich in antioxidants
Reduces stomach fat over a prolonged period
Fights aging skin

CHAMOMILE

Excellent sleeping aid
Antibacterial effects
Fights diarrhea and stomach ulcers
May relieve premenstrual symptoms
Could improve insulin levels

ROOIBOS

May benefit bone health
Lowers cell toxicity
Prevents heart disease
Lowers cholesterol

LEMON BALM

Improve elasticity of the arteries
Increase in natural enzymes in the body
Improves mood
Reduces stress
Reduce anxiety

PASSIONFLOWER

Relieves anxiety
Improves sleep quality
Promotes calmness

GINGER

Remedy for nausea
Prevents stomach ulcers
Reduces inflammation
May help with diabetes

ECHINACEA

Boosts immune system
May shorten the duration of the common cold
Soothes sore throats
Clears stuffy noses

Remember to use our Jokari Tea Infuser for best results. It can hold bagged or loose leaf teas and the built-in plunger lets you press your tea for a more intense flavor, without the mess.