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It’s a full-time job to raise a family. Whether you have another full-time job on top of parenting or not, getting dinner together for a family is sometimes a little too time-consuming…especially when you know pizza is just a phone call away. That’s exactly where Kendra Cundick of Idaho Falls found inspiration. “I wanted to find a way to help busy moms get a healthy dinner on the table for their families. So I started creating recipes to use in the crockpot directly from the freezer and Sliced Pepper was born. There is such a need to get wholesome, healthy meals on the dinner table. I was falling short and getting frustrated…so I came up with a solution.”

Kendra pictured with her family (from left): daughter Kella, husband Nate, and daughter Ashton.

Students come to a Sliced Pepper class and, two hours later, will leave with ten meals that go straight from the freezer to the crockpot. You can cater your recipes based on your family size and can make anywhere from 10-40 servings in a class. Meals range from Sloppy Joes to Thai coconut soup to one of her favorites: Sweet Pork.

Kendra’s Favorite Sweet Pork Recipe (serves 6)

Ingredients:

  • 3lbs boneless pork shoulder
  • 1 (10oz) can, red enchilada sauce
  • 1 (4oz) can, diced green chilis
  • 1/2c light brown sugar
  • 1/2t chili powder
  • 1/2t onion powder

Prep:

  • Combine all ingredients and freeze in a large freezer bag.
  • From frozen, cook in a crockpot 6-8 hours or Instant pot 2 hours quick release.
  • Serve on tortilla with black beans, jasmine rice, and any of your other favorite burrito toppings or on top of a bed of crisp kale and cabbage salad.

“When a person attends one of my classes, all they bring is a cooler. I provide everything else from the food to the apron you wear when you’re preparing your meals. I do all of the meal planning, shopping, and even the clean up afterward. It is a fun get together, whether it’s a group of family and friends or people who come alone and make new friends here.”

Sliced Pepper was born about a year ago, but Cundick discovered the Jokari Baggy Holder a year earlier. “I was scanning Amazon, trying to find a better way to hold my freezer bags open while putting food in them. They are amazing and everyone that attends my classes agrees. They are always asking what they are called and where to purchase them.”

There is an art to making large amounts of food ahead of time. Cundick recommends getting as much air out of the bags as possible and, if your recipe is using potatoes, to make sure there is liquid covering them or they’ll turn black. Also, when you’re storing bags in your freezer, place wax or parchment paper under them so they don’t freeze to your grates…or each other. Most meals will keep for up to four months in the freezer.

Kendra’s best advice for meal prep? “Just do it. Most people think of meal prep as a huge task and to be very time-consuming. It saves so much time in the long run. It’s easy to put it off and keep putting it off but when you actually take the time (less than 2 hours at a Sliced Pepper class) to do it, the result is amazing and you will be so glad you di! Your body will thank you for feeding it wholesome, healthy food instead of spur of the moment, fast, greasy, unhealthy food.”

 

Have you ever watched the TV show Extreme Couponing? It’s absolutely insane in the most wonderful sense of the word. Families have a coupon clipping system in place that basically gives them hundreds of dollars of groceries for pennies on the dollar. Most people that are extreme couponers seem to treat it like a full-time job and spend their entire day gathering coupons (sometimes going through the garbage to add to their stockpile), clipping, printing online offers, and organizing their coupons in a way that truly lets their Type-A personalities shine. But it all pays off that moment they are at the checkout and the clerk tells them their $500 grocery trip is going to cost them a mere twelve cents.

Now, let’s be honest: there are a few issues with the show and the idea, because it seems like a lot of the things they buy aren’t necessarily things they need. One episode had a woman buying cat food, but she didn’t have a cat. Interviews with many extreme couponers discuss how they have to throw away a lot of their products because they expire. Often, you’ll see shoppers buying pretty unhealthy foods to feed their families.  Enough Hamburger Helper to feed a family of four every night for a year? Probably not the best dinner decision.

All of the couponers, however, do seem to share some common strategies when they go shopping that can help make the most out of your time at the grocery store.  Here are five tips for how to not only clip coupons effectively but also organize your shopping trip:

  1. Organize your coupons. Many people clip coupons and “put them away”–which usually means losing them or forgetting to use them before they expire. There are lots of ways to organize, and you have to find what’s best for you.  Some people organize their coupons based on category (baby food, spaghetti, soda, etc), others by the coupon’s expiration date. 

    The Jokari Coupon Holder

    Depending on how many coupons you clip, you may want to use a binder, a school supply box or even a coupon holder that you can fasten to your shopping cart when you go to the store.

  2. Get to know your grocery store. Organize your shopping trip based on the layout of your store. This way, you’re not running back and forth trying to find what you need. 
  3. Know the best times to shop. Don’t go to the grocery store on a Saturday morning or Sunday afternoon and expect to be in and out. Wake up early up or go late on a weeknight. Grocery stores are ghost towns after 9 pm.
  4. Talk to people in the produce department or the meat department.  Be nice. Ask the butcher about his family or the cake decorator about her recent vacation.  It may not save you time, but being friendly and having people who smile when they see you always make a shopping trip better.
  5. Use grocery store apps for extra savings. Many grocery stores have a weekly free product for people who use their app.  It may not be something that interests you, but you never know unless you get it.

What tips help make you a grocery shopping and coupon clipping champ? Share in the comments section below! The Jokari Coupon Holder helps take the stress out of grocery shopping. Just another way we help you make life better.

 


We are huge fans of repurposing things here at Jokari. Sure, you can get a lot of use out of everyday products the way they were intended. But it’s incredible how many OTHER ways you can use things, too.

Did you know you can use plastic grocery bags to make beads? And it’s not hard, either!

 

Materials needed:

  1. Clean plastic bags
  2. Parchment paper
  3. Iron
  4. Crafting Glue
  5. Toothpicks
  6. Scissors
  7. Ruler

How to:

  1. Place two layers of your plastic bags between two sheets of parchment paper.
  2. Heat iron to low/medium setting (no steam) and run the iron over the parchment paper.  I recommend running the iron five times over each side (it will be hot when you flip it! So be careful!)
  3. Cut long triangles out of the fused bags. If you cut a wide triangle, you get a long bead. If you cut a narrow triangle, you will get a short, fat bead.
  4. Apply a small amount of glue on one side of the triangle, about ¼ inch from the bottom. DO NOT PUT GLUE AT THE BOTTOM OF THE BEAD.  
  5. Roll the bead onto the toothpick, wide end first.  (Be careful not to glue toothpicks to the beads. This is why you don’t have glue at the bottom of the bead.)
  6. Stand toothpicks upright and allow beads to dry (Overnight is always best)
  7. Enjoy your new beads!

So now you have a way to re-use your plastic bags. If you need a place to store your bags, check out our bag holder! 

 

We are huge fans of repurposing things here at Jokari. Sure, you can get a lot of use out of everyday products the way they were intended. But it’s incredible how many OTHER ways you can use things, too. This week we went a little bananas. Literally.

There are several uses for bananas for that have nothing to do with eating them. Here are seven sensational uses for bananas:

Gardening. Plant a whole banana by the roots of your rosebush to help your roses grow.  You can also use the peel to help your tomato plant absorb nutrients, or use the peel in compost.

Shine your shoes.  Yup. You can shine dark leather shoes with the inside of a banana peel.

Remove splinters. Because banana peels can soften skin, you can use them to help get a deep splinter out of your skin. Cut a chunk of the peel off, tape it to the area with medical tape overnight. In the morning, remove the peel and you will see that the splinter has worked its way out and should be sticking to the pulp of the peel!

Relieve poison ivy itch. Rub the peel over poison ivy to reduce itchiness and encourage healing.

Whiten your teeth. Simply rub the inside of a banana peel on your teeth every night for two minutes, then brush your teeth as usual. Just make sure to use a new peel each night!

Use the skin for…better skin. While we’re on the subject of nightly beauty rituals…you can also rub the inside of a banana peel on your face every night.  Rinse your face in the morning when you wake up.

Polish silverware. Crazy, right? But you can rub a banana peel on your silverware and restore its shine. Just make sure to remove any stringy material from inside the peel before you start. Finish by buffing silverware with a paper towel or cloth.

Of course, eating bananas is also encouraged. Try our banana hook to keep your bananas fresher, prevent bruising, and lasting longer.