portion control Archives - Jokari Info https://info.jokari.com/tag/portion-control/ Make Life Better Thu, 10 Jan 2019 18:01:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 How to Cook & Eat Better in 2019 https://info.jokari.com/how-to-cook-and-eat-better-this-new-year-jokari/ Fri, 11 Jan 2019 10:00:38 +0000 http://info.jokari.com/?p=766 As we get further into 2019, we reflect on the previous year’s happenings – the highs, the lows, the successes – and hone in on things we want to do better in the New Year. How can we Make Life Better? When you look back at 2018, many of us tried to Make Life Better […]

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]]> How to Enjoy a Healthy Halloween https://info.jokari.com/october-how-to-enjoy-a-healthy-halloween/ Fri, 26 Oct 2018 10:00:38 +0000 http://info.jokari.com/?p=495 Halloween is just around the corner and our kids are anxiously awaiting the mountain of candy that they’ll pour out onto the living room floor after a successful trip (or two) around the neighborhood during trick-or-treating. If you’re trying to lose weight or keep extra pounds from creeping on during the holiday season, Halloween can […]

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]]> No Time? Try Mug Desserts! https://info.jokari.com/no-time-try-mug-desserts/ Fri, 21 Sep 2018 10:00:52 +0000 http://info.jokari.com/?p=253 It’s Tuesday night and your kids are begging for something special for dessert. You don’t have time to make cookies, but you don’t want to spend the money to go out for ice cream. What do you do? Make some tasty mug desserts, of course! MICROWAVE JELLY DONUT  Ingredients 2 Tablespoons unsalted Butter 4 Tablespoons […]

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