staying active Archives - Jokari Info https://info.jokari.com/tag/staying-active/ Make Life Better Thu, 30 May 2019 13:58:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 Exercising with Arthritis https://info.jokari.com/exercising-with-arthritis/ Fri, 07 Jun 2019 10:00:06 +0000 http://info.jokari.com/?p=1571 When you have arthritis, it can be difficult to stay active. The pain in your joints means even simple exercises are a chore. But it’s also important to keep moving. According to the Mayo Clinic, exercising with arthritis will increase flexibility, combat fatigue, and ultimately reduce joint pain. Diving headfirst into calisthenics isn’t the way […]

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