Halloween is just around the corner and our kids are anxiously awaiting the mountain of candy that they’ll pour out onto the living room floor after a successful trip (or two) around the neighborhood during trick-or-treating.

If you’re trying to lose weight or keep extra pounds from creeping on during the holiday season, Halloween can be filled with scary temptations that can add pounds frighteningly fast if you’re not paying attention!

But it is possible to keep the Halloween binges under control. Here are three helpful tips to help you enjoy a healthy Halloween.

Fuel up before trick-or-treating


It’s a chilly October night and what’s more comforting than unwrapping a delicious melt-in-your-mouth candy bar? Though we do love to indulge every now and again, Halloween is a holiday that’s filled with excess calories, sugar, and fat. Rather than leave your house on an empty stomach before the night’s festivities, make sure to enjoy a healthy meal that will leave you feeling satiated and less tempted to eat candy along the way.


Be mindful

Though we’ll be surrounded with sugary goodness for the next few weeks, this doesn’t mean you have to take it upon yourself to eat your way through the Halloween candy bowl! Because you aren’t eating candy for its nutritional benefits, be mindful of what you’re consuming and why. We’re not telling you to put a padlock on the candy stash, but we are saying is that if you choose to indulge in a treat, take the time to really enjoy the taste. Also, choose candy you actually want, not the one that you think you should have because it’s the lesser of the two evils. If you deny yourself that treat you’ve been craving and opt for one that you really don’t want, you’ll be more likely to keep eating to fill that void.

Keep it out of sight and out of mind


Your kids don’t have to be penalized just because you’re trying to cut calories. Rather than getting rid of their candy stash, simply put it in a cabinet or a place where you can’t visibly see it all of the time. Another way to limit the over-consumption of Halloween candy is by portioning it out into small baggies for special occasions or trying to pair it with something healthy. If your kids want a piece of candy, they can enjoy a healthy snack to go along with it. Also, if you’re a holiday baker, save some of that Halloween candy for your holiday baking efforts.

It might take a little planning and willpower on your part, but you can have a healthy Halloween.  But don’t stress about it and give yourself permission to indulge. Just don’t eat all of your kids’ candy…they won’t like that, either.

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Despite a somewhat warm transition into the season, September 22nd  was actually the first day of fall. As cooler weather settles in, scraping frost off of our car windows and zipping up jackets once again becomes part of our daily routines. Cool weather also means eating more comfort food to help keep us feeling warm and cozy. Here are three ways to maintain healthy eating habits this fall, even though pumpkin-spiced lattes and other calorie-laden foods are inevitably on the horizon.


Don’t let life throw you for a loop.

The kids are back in school and with that comes after-school activities, practices and more, which doesn’t leave you a lot of time to make or serve a healthy meal – or so you thought! Rather than becoming a regular at your favorite fast food chain, take the time to plan ahead and meal prep your weekly meals. Not only will this help you stay organized, but it will also help you stay healthy as you make a conscious effort to find recipes that are full of nutrients and won’t add on the extra pounds.


Fall into produce.

Watermelons, berries, peaches and the like are saying goodbye for another year, but that doesn’t mean you can’t enjoy the delicious fall varieties of produce. Fall lends itself to healthy fruits and vegetables, like crisp apples, Vitamin A-packed pumpkin, Brussel sprouts and more! Fruits and vegetables with dark, rich colors are packed with essential vitamins and nutrients and can help you avoid piling on extra pounds. Kale is also an extremely nutritious and versatile vegetable to add to your repertoire. Here’s a simple Lemon-Garlic Kale Salad recipe from the New York Times to get you started!


Stay hydrated.

In the warm summer months, you are constantly aware of your thirst, so much that it may seem like you can never have enough water on hand. As the temperatures start to cool off, you might not be as cognizant of your daily water intake because you might not be feeling as parched. However, staying hydrated is very important in keeping your body running at an optimal level and keeping your immune system strong. Make sure you’re getting at least eight, eight-ounce glasses of water every day.

 


We are huge fans of repurposing things here at Jokari. Sure, you can get a lot of use out of everyday products the way they were intended. But it’s incredible how many OTHER ways you can use things, too.

Did you know you can use plastic grocery bags to make beads? And it’s not hard, either!

 

Materials needed:

  1. Clean plastic bags
  2. Parchment paper
  3. Iron
  4. Crafting Glue
  5. Toothpicks
  6. Scissors
  7. Ruler

How to:

  1. Place two layers of your plastic bags between two sheets of parchment paper.
  2. Heat iron to low/medium setting (no steam) and run the iron over the parchment paper.  I recommend running the iron five times over each side (it will be hot when you flip it! So be careful!)
  3. Cut long triangles out of the fused bags. If you cut a wide triangle, you get a long bead. If you cut a narrow triangle, you will get a short, fat bead.
  4. Apply a small amount of glue on one side of the triangle, about ¼ inch from the bottom. DO NOT PUT GLUE AT THE BOTTOM OF THE BEAD.  
  5. Roll the bead onto the toothpick, wide end first.  (Be careful not to glue toothpicks to the beads. This is why you don’t have glue at the bottom of the bead.)
  6. Stand toothpicks upright and allow beads to dry (Overnight is always best)
  7. Enjoy your new beads!

So now you have a way to re-use your plastic bags. If you need a place to store your bags, check out our bag holder! 

 

We are huge fans of repurposing things here at Jokari. Sure, you can get a lot of use out of everyday products the way they were intended. But it’s incredible how many OTHER ways you can use things, too. This week we went a little bananas. Literally.

There are several uses for bananas for that have nothing to do with eating them. Here are seven sensational uses for bananas:

Gardening. Plant a whole banana by the roots of your rosebush to help your roses grow.  You can also use the peel to help your tomato plant absorb nutrients, or use the peel in compost.

Shine your shoes.  Yup. You can shine dark leather shoes with the inside of a banana peel.

Remove splinters. Because banana peels can soften skin, you can use them to help get a deep splinter out of your skin. Cut a chunk of the peel off, tape it to the area with medical tape overnight. In the morning, remove the peel and you will see that the splinter has worked its way out and should be sticking to the pulp of the peel!

Relieve poison ivy itch. Rub the peel over poison ivy to reduce itchiness and encourage healing.

Whiten your teeth. Simply rub the inside of a banana peel on your teeth every night for two minutes, then brush your teeth as usual. Just make sure to use a new peel each night!

Use the skin for…better skin. While we’re on the subject of nightly beauty rituals…you can also rub the inside of a banana peel on your face every night.  Rinse your face in the morning when you wake up.

Polish silverware. Crazy, right? But you can rub a banana peel on your silverware and restore its shine. Just make sure to remove any stringy material from inside the peel before you start. Finish by buffing silverware with a paper towel or cloth.

Of course, eating bananas is also encouraged. Try our banana hook to keep your bananas fresher, prevent bruising, and lasting longer.